Root and Rise Series | Solar Eclipse in Aries CYCLE | 04/10/25-06/05/24

EVERY THURSDAY 9:45 AM - 10:45 AM (MT) | JOIN VIA ZOOM LINK

The planets remind us that to be able to explore the world fearlessly, our base needs to be secure.. stable. And to address those needs with care and attention, qualities of Cancer- and to build our nest with determination, patience, caution, and curiosity. Working together in persistence and determination are new beginnings’ bedrock. For the life we wish to create.

Inviting balance to the flow of ‘productivity’- acknowledgeing details, recognixing past patterns, moving towards gratitude, and trusting of self.

Noticing what sensations arise in temporary delays, or what has you feeling in a haste-

Imagining exactly what your next move is before you do it - feeling everything that comes along with exploring new beginnings.. the excitement, confidence, trust, belief, fear, hesitation, what if’s..

Feel your roots - find ease in alignment of our own desires in service to the greater good, the collective, the love of home and roots.

These Yoga Classes are for anyone with a body! No pain to be felt in this class - discomfort is invited, noticed, felt, and soothed. Finding ease in optimal mechanical alignment (posture) for your bodies needs.

Eternity will guide // suggest body movements to warm // wake the fullness of your body -

1.) easeful twists // rotations

2.) easeful bends // curves // archs

3.) easeful lengthening of side body

4.) easeful guided breathing meditation

5.) easeful savasana // final pose

I recommend having your own personal music playing where you are personally tuning in from to regulate your nervous system if the audio catches on my end.

Music Recommendation: Root Chakra Alignment HZ256

Donation Recommendation $0-$25